Dentist-Approved Meals to Enjoy During the Holidays

Believe it or not, your waistline isn’t the only thing to be affected by indulging in many holiday foods. Your dental health can also be affected by the foods you eat. You can avoid hearing any bad news the next time you visit your dentist by choosing tooth-friendly meals.

1. Turkey

The holidays wouldn’t be the same without a turkey dinner. Turkey is a great source of protein, vitamin D, and calcium, which are all important for healthy teeth and gums. However, avoid stuffing because it contains starches, and leave off any sugary cranberry sauce. Sugars and starches feed cavity-causing bacteria that can erode your enamel.

2. Green Bean Casserole

Instead of stuffing and other starchy side dishes, green bean casserole is a dentist-approved alternative. Green beans contain vitamin A and vitamin C to keep your gums healthy. You’ll be less likely to develop gingivitis, which is the first stage of gum disease. You can avoid red, swollen, or bleeding gums during the season.

3. Charcuterie Boards

Cheese and meat trays are tasty appetizers. Cheese contains calcium for strong bones and teeth. It also creates a protective film on your teeth to lessen the effects of acidic food residue. Choose lean meats to go along with low-fat cheese, like chicken and turkey. 

4. Broccoli Cheese Soup

Broccoli is loaded with vitamin K and vitamin C. When combined with the calcium from cheese, it’s a healthy snack to have during the day or as a side with a holiday dinner.

Invest in a Healthy Holiday Smile

Besides limiting sugars and starches, drink plenty of water to keep your body hydrated. H2O will prevent dehydration to keep your mouth moist. Every sip will also rinse food residue and plaque from your teeth. 

Commit to good oral hygiene habits to prevent cavities and gum disease. Use a soft-bristled toothbrush and non-abrasive toothpaste to keep your teeth clean. Floss at least once a day to remove the buildup your toothbrush can’t reach.

Although the next few weeks are a busy time of the year, schedule a cleaning and checkup with your dentist. They’ll clean and polish your teeth to ensure they look their best. They will also examine your mouth to detect anything concerning before it turns into a big problem. You’ll enjoy a healthy, confident smile during the holidays that will last well into the new year. 

About the Practice

Harris Parkway Dental Care offers excellent and passionate dental services for Fort Worth, TX and the surrounding communities. With their expert team of dental hygienists, they provide a wide collection of treatments, from dental checkups to emergency care. If you want to know more about your dental hygienist, visit our website or call us at 817-423-2223.